If you find it hard to change your diet, you could ask a dietitian to help you. Once a year you should go for a regular diabetes check to make sure your blood pressure and your cholesterol (blood fats) level are ok.

food for people with diabetes tips on eating with your family and eating out The charity Diabetes UK has detailed information on: If you need to change your diet, it might be easier to make changes step by step, rather than replacing everything at once. Try to keep the amount of sugar, salt and fat to a minimum. You should, however, eat breakfast, lunch and dinner every day and eat different foods, eg lots of fruit and vegetables and some starchy carbohydrates like bread or pasta. You don’t have to avoid certain foods altogether. They’ll also help you control your weight and make you generally feel better. className + ' js-enabled' : 'js-enabled' ) įood and keeping active with type 2 diabetes Ī healthy diet and keeping active will help you manage your blood sugar levels. insertBefore ( wf, s ) įont-family : 'New Rail Alphabet Light', Arial, sans-serif įont-family : 'New Rail Alphabet Bold', Arial, sans-serif

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